Nowadays joint problems are not remaining
the problems of an old age but even young people are also suffering from these
problems. However, doctor plasticising hipreplacement surgeries in India mentioned that there are certain steps that
people can include in their life style to avoid the hip related issues. Doctors
also mentioned that the people who are not taking the hip pains seriously might
suffer bigger problems like hip replacements in the future. Therefore, along
with the old people, young people can also follow the ways to make sure that
they can avoid the serious knee pains too. Here are some of the easy ways that
can be followed by the people.
The first and foremost thing that a person
must do is to do a proper diagnosis. The reason is that a proper diagnosis can
help the doctors to understand the reason behind the pain or the suffering that
the person is facing. It is important that a person must visit the doctor
before he or she will start doing different exercises. The reason is that the
pain could be because of different reasons such as arthritis, bursitis or even
due to some of injuries. Thus, it becomes more important to take the advice of
the doctor before going for any kind of exercise as it may harm one instead of
giving relief.
Another very common way of avoiding hip
related pain is by putting ice on the inflammatory area. It provides an instant
relief to the pain that the person is suffering. One must put an ice pack
available in the market for at least 15 minutes on the place of pain for at
least three or four times in a day. In a situation where the person is feeling
that the pack is too cold to be put on, he can wrap the ice in a towel and
place it over the affected place.
In several cases, it has been found that
heating the right place could be also a soothing experience. In order to get
relief one can take shower in a hot water or if the person is having a bathtub,
he or she can soak for hours to get relief. However, if the pain is because of
the bursitis, in such case one must not heat the place as it could increase the
pain. Therefore, as mentioned earlier it is important to visit the doctor
before applying any of such home remedies.
In order to get relief of the pain one can
also use a technique of hot and cool. In such technique, one can use the method
of heating and cooling on a repetitive manner. One must place an ice pack on
the place for suppose fifteen minutes and then to remove it. Cleaning the place
with a dry towel, one must put heat pack on the particular place. One must
continue this cycle for few hours as it can help the person to avoid the hip
pain.
If the intensity of the pain is higher,
then a patient can take drugs, which are non-steroidal and anti-inflammatory.
These types of drugs help in order to sooth the pain and give a relief to the
person suffering from it. However, it is always advisable that one must consult
the doctor before they start to take any sorts of drugs, as over dose of any
drugs could have adverse effect on the body.
If someone is already suffering from hip
pains, they must avoid doing any sorts high impact activities. These activities
include jump, sprint etc, as these activities puts a lot of pressure on the
joints. Such impacts might harm the joints too. One can take a brisk walking
instead of running as it has much lower impact on the joints than running. Additionally,
one can focus on the kits that they are using in order to doing the physical
exercises, especially the shoes. A good shoe can helps a lot in order reduce
the pressure of the foot as well as of the joints.
Most of the doctors usually used to advice
that prevention is always a better option than of cure. In order to take a
proper prevention one must focus on strengthening the muscles such as of the
inner thighs, backs etc. Swimming is a very good exercise, which helps the back
muscles to get strengthen as well as the hip muscles and inner thigh muscles.
Additionally performing daily exercise can help the person in order to avoid
sudden crunches or aches.
Therefore, one who follows these basic
issues can easily avoid the pains related to hip in future. Additionally, doing
proper exercise can also helps the person in order to have a much-fit body that
can help the person to avoid problems like hip replacement and other bone
related issues.
